A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for doing just that.
Lots of protein bars promise to keep your energy up and give you nutrition on ... 15 grams of protein. Pick one that had up to 40 grams of carbs, low sugar, and high fiber. Eat in about an hour ...
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I'd say it was an inoffensive protein bar overall, but not a particularly tasty one. Notably, it's got the fewest calories (190 calories) and most fiber (11 grams) of the bars I tried. 3.