Deciding ‘what to eat’ and ‘what to avoid’ in diabetes is one of ... These grains and cereals are complex carbs that are rich in dietary fiber, nutrients, and antioxidants that help ...

When it comes to starting your day off right, a bowl of high fiber cereal can make all the difference ... reduce the risk of stroke and type 2 diabetes, though the evidence is not as strong.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

4. Cereal If you have diabetes, you can still eat cereal for breakfast, but opt for a high fiber, whole grain cereal rather than a sugary, sweetened one, says Wood. Wholegrain cereals can aid in ...