Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

You can pair protein- and fiber-rich foods for a satisfying and nourishing quick bite. 1. Cottage Cheese and Fruit One cup ... value in the nutrition and supplement facts labels.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are ...

We've used that background and conducted thorough research to find the best fiber supplements on the market. Check out our top picks below to find out which one is right for your needs.

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...