Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Dried apricots, which contain 7 grams of fiber per 100 grams, are another of her favorites. Nuts As well as containing heart-healthy fats and plant protein, nuts are high in fiber. Related stories ...

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...