While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

oat fiber, and flaxseed. These powders are easy to mix with water or other beverages and can be consumed at any time of the day. They help to regulate bowel movements, reduce constipation ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

It can be mixed with water or added to food for easy consumption. For diabetics, it’s important to choose a fiber supplement that won’t spike blood sugar levels. Psyllium fiber is a good ...