Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

This high-fiber meal plan has got you covered! Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Feeling backed up? You ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD If you’re ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

"Eating foods low in fiber and protein causes hunger sooner ... pounds or want to jump-start a long-term weight loss plan, the Special K diet is a great place to begin. To make it healthier ...

But don't worry: Adding more fiber to your diet is pretty straightforward. Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, a registered dietitian.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...