This high-fiber meal plan has got you covered! Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Feeling backed up? You ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD If you’re ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

But don't worry: Adding more fiber to your diet is pretty straightforward. Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, a registered dietitian.

"Eating foods low in fiber and protein causes hunger sooner ... pounds or want to jump-start a long-term weight loss plan, the Special K diet is a great place to begin. To make it healthier ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...