Dairy products like cheese tend to be high in fat, yet low in fiber, which can make constipation worse, gastroenterologist Dr ...

That said, if you’re struggling with constipation, a fiber supplement shouldn’t ... if you are really backed up can actually make things worse, making you more constipated,” says McMahon.

"Psyllium husk works by binding water, which increases the bulk of hard stools and makes ... to prevent constipation. "It does take time for our gut to get used to having more fiber and some ...

Related: 5 Supplements That Could Actually Make Constipation Worse, According to Experts Constipation ... However, inadequate fiber intake is among the most common reasons for constipation.