Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Those who increased their protein and fiber intake lost up to 9.6% of their body weight – and they did it without the traditional weight loss tools many of us have come to dread. This discovery ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Fiber gummies are a convenient and tasty way to supplement your daily fiber intake. They come in various flavors and are easy to chew, making them an excellent option for those who struggle to ...

The small study -- just 20 MGUS patients -- found that a change of diet that boosts fiber intake may slow or prevent the onset of multiple myeloma. That makes sense, the research team said, since ...

Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake. A growing body of research suggests that the state of our gut ...