Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

Millets were one of the most ancient grains consumed in most Indian households, but over the years, people switched to ...

Feeling constipated? Bloated? Eat less of these high-fat, low-fiber foods to help get things moving again. Too much cheese, cow's milk, and other dairy products makes some people feel backed up ...

Fiber is an essential component of our diet, and it is especially important for children. As we celebrate Fiber Focus Month this January, let’s take a closer look at what fiber is and what it does.