Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

The diet is also replete with low carbohydrate, high-fiber foods such as broccoli ... and toothpaste treated with fluoride, cavities filled with mercury, and overexposure to electromagnetic ...

Aim to fill half your plate with vegetables. Almonds are a great source of healthy fats, particularly monosaturated fats, as well as fiber, protein and vitamin E. A healthy diet that includes ...

So, what should you eat? Choose foods with bland flavor and low fiber for a few weeks after your surgery. Add more flavorful and fiber-filled foods back into your diet one at a time to see how ...

And the more full and satisfied you feel after eating healthy, fiber-filled foods, the less you'll be tempted to eat less nutritious snacks in the middle of the afternoon, says Gans. Balances ...