Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

fiber, and protein. However, if you are following a keto diet, you'll need to limit many types of beans due to their high carbohydrate content. Luckily, some beans like green peas, soybeans ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...