Many of those benefits are partly due to their high fiber content, Linsenmeyer explains. Prune juice may provide a lot of the same nutrients, but in different — typically lower — amounts ...

Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol. 3. Plums and Prunes Are Rich in Antioxidants Plums and prunes are rich in ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...