Medically reviewed by Suzanne Fisher, RD Apples are among the most popular fruits due to their flavor and health benefits.

Evidence suggests that apples' polyphenol and fiber content may help reduce the risk of cardiovascular (heart) disease and other heart health issues. According to one review, apple consumption may ...

The carbohydrates in apples don’t raise your blood sugar like processed sugar because they contain fiber. That said, it’s best to eat them whole. Limit apple juice where appropriate ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.