A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

This chocolate and peanut butter bar recipe is packed with a secret nutritious ingredient. Eating a nutritious diet starts with adding more diversity, rather than taking any foods away.

An NHS surgeon has shared one of his go-to recipes for a health boost — a fibre-loaded smoothie that is incredibly easy to make. As the British Heart Foundation explains, "fibre helps reduce the ...

Eating more gut-healthy foods like ... varied flavor experience." For fiber at dinner, fill a big portion of your plate with produce. One of Amati's go-to veggie recipes in the winter is ...

In the current bar-wars environment, there are literally hundreds of these prewrapped and portable products competing for shelf space at gyms, health-food ... with high-fiber cereal sprinkled ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...