In this article, we’ll explore a variety of vegetables that are particularly well-suited for fermenting. These vegetables are easy to grow and ferment, offering a rewarding way to enjoy your ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Your kitchen counter can become a bustling lab of bubbling jars and exciting experiments. The growing trend of home pickling ...

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

Virtue number 4? No peeling! Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

A note on the difference between pickling and fermentation: Fermented pickles are made by submerging vegetables in that saltwater brine, causing naturally occurring good bacteria in the air to ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.