Winter is the best time to purchase citrus. You don’t need a lemon tree in your backyard to make this recipe. Just look for the lowest price you can find at your grocery store. For the best ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods ... a generous portion of lemon juice, and a sprinkle of lemon zest.

Fermented foods play a vital role in detoxifying the body and improving digestion. Arora suggests adding a teaspoon of lemon juice or ginger juice to water in the morning for a gentle cleanse.