Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Scientists across Europe are collecting sourdough starter samples from home bakers to study the health benefits of ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...

Probiotics play a crucial role in maintaining gut health, boosting immunity, and aiding digestion. Discover their benefits, ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.