A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
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A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Atlanta Journal-Constitution6d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
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3 Foods You Should be Eating in 2025 for Better Health, According to Food Professors
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Yahoo7d
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as ...