Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

To compile this list, the association surveyed nearly ... to regional brews and support nearby craft producers. Fermented/Pickled Foods: From kimchi to pickled veggies, these zesty, tangy flavors ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Fermented foods such as kefir ... If you only see salt, spices, and vegetables on the ingredient list, then they’re almost certainly fermented. These fermented veggies pick up their sour ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

What these foods all have in common – apart from the same initial letter – is that they are fermented and contain "microbes which are thought to boost gut health". Given that a healthy gut ...

Because miso is a fermented food, it packs the probiotic punch ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto-fermented ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...