A few fermented foods make use of a complicated group of yeasts and bacteria that work together to transform foods into their new form. Kombucha is one of these, along with its milky cousin, kefir.

Fermented food can increase the diversity of the gut ... UK told Business Insider. A new lawsuit, for example, has claimed that someone would need to drink more than four cans a day of the ...

This means, what you eat can also influence your thoughts, emotions and behaviors. You may have heard that fermented foods ...

One example is this 2016 study from Gyeongnam ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...

This German comfort food is fermented cabbage made by lacto-fermenting ... aged cheeses that are not heated afterward tend to have probiotics. Examples include Swiss, Gouda, cheddar, Edam ...

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and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Fermented foods are made using microorganisms such as ... other evidence suggests that high-sodium foods can contribute to the risk. For example, people who consumed three to four bowls of miso ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits. (Getty Images) What do kefir, kimchi, kombucha, sourdough bread, yoghurt or ...

only the fermented food group increased the diversity of the strains of bacteria that lived in their gut. Researchers said that it was a clear example of how simple changes to our diets can ...

Certain fermented foods can also help with specific health conditions. For example: yogurt may help with IBS (Irritable Bowel Syndrome), and kimchi, a Korean fermented vegetable dish, has been ...