this new eating plan is rich in whole, organic foods and eventually ... unrefined form such as brown rice, fermented whole grain sourdough bread, oats, and barley. The diet is also replete with ...

Find out how these Japanese soybeans are healthy options to consider for your meal plans. Kombucha is a fermented tea that’s fizzy, tart, and flavorful. It’s made from either green or black ...

Fermented foods can contain probiotics ... healthy communities and relationships. The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Simple things we can do to make better food choices Tim Spector, author of The Diet Myth There’s no single ... start experimenting with easy recipes. Fermented foods like yogurt, kefir, kombucha ...

From upping your omega-3 intake to adopting a keto-based diet ... it's fermented, is thought to aid the good bacteria in your gut This is something Prof Felice Jacka, director of the Food and ...

To eat a more gut-healthy diet, eat plenty of veggies and whole grains, and aim to get a few servings per day of fermented foods like yogurt, kimchi, or kombucha, Tamburello said. For breakfast ...

With that in mind, they said "just add as many fermented foods to your daily diet as possible". More information is in The Benefits of Probiotics from Harvard Medical School.

This well-known eating plan is loaded with anti-inflammatory foods that help your heart, brain, and moreAll kinds of berries and fermented foods like yogurt are among the healthy options in the ...