Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...