In Japanese cooking, people traditionally add natto to rice dishes and soups or use it to sautée vegetables. You can use miso ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

If you’re new to fermentation, and you’re attempting to make kimchi, sauerkraut, pickles, or even fermented hot sauce, the best way to ensure success is with an E-Jen container. Sweet pickles ...

Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.