INNOLIFE Yoga Auxiliary Chair with Lumbar Back Support This yoga chair offers a dirt-resistant cushion and nonskid feet and also folds ... the best prices and sign up here to receive the ...

Chair yoga is gentle version of yoga ... a total of five breaths each. Plant your feet firmly as wide as your hips. Inhale and reach your right arm up and over toward the left side.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor ... Let's breathe from your abdomen all the way up to your chest.