or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects reported from the use of quinine have been in ...

Keep the foot experiencing muscle contraction on ... muscles gently before and after a workout or before going to bed to ...

Are you suffering with pregnancy leg cramps or restless legs? Follow our expert advice to get rid of those leg cramps for good and sleep better. There’s nothing subtle about an attack of pregnancy ...

You might not feel like doing much exercise when period cramps hit – but a little gentle ... Each one can be done in bed (or, in the case of the forward fold, next to your bed).