In everyday conversation, and often within the counselling environment, people assume that when the subject of feelings and emotions arises that they are actually one and the same thing, and yet they ...

The next step involves experiencing the feelings aroused by reading the trauma ... during their post-traumatic growth journey. The worksheets include identifying triggers, self-regulating emotions, ...

Strong negative emotions can be extremely uncomfortable. The Imagery Based Exposure Worksheet encourages us to sit with complicated feelings until the memory’s power or hold decreases. Emotional ...

This worksheet can help you start thinking about gratitude. Print out the page and write your answers to the questions in the spaces below. The act of writing down feelings of gratitude can reinforce ...

How many feelings can you name? Happy, sad, scared? That's a good start. Can you name some more? How about playful, joyful, calm? Mad, upset, worried. Confused, lonely, nervous. Grateful, glad, cozy.

Some might describe the goodbye as bittersweet, or say that they’re feeling mixed emotions. In that scenario, what would you ...

Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions.Follow these simple steps from our friends at Feeling Better to sta ...

Students will experiment with a range of media and processes and apply these approaches to create their own expressive artwork that evokes a feeling. Identify and discuss how ideas and emotions are ...

Emotional flooding can scare people away from wanting to process their feelings. Over and over again, clients in my psychology practice express fears of exploring feelings that hold deep pain.