Try this: Try making a feelings mask together. This creative activity is a good way to encourage little ones to recognise and talk about their feelings. Don’t forget to congratulate children ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

In this activity, your child can dance out different ... involved and build up your child's confidence to talk about their feelings.

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...