For me, it’s one of the quickest ways to move from feeling heavy to feeling light. I started gardening a few years ago with a tiny windowsill herb kit. At first, I had no clue what I was doing ...

which could make you feel light headed, dizzy, or even faint. These symptoms could also occur in very hot weather, when the blood vessels near the skin naturally dilate (to try and cool the body ...

Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...

They’re soft and a little stiff at the same time. They feel light in the basket, even though they spill over the top. I’m spreading them out over the bed so they won’t wrinkle. I’m folding ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

Just like clockwork, daylight saving is back. While not everyone may be thrilled, a MSU psychology professor explains the impact it has on the body.