Feel like you've spent as much time with Shrinky as Woody Allen has? Wondering if you're ever going to get off the proverbial couch? Contrary to what you might think, therapists don't see their ...

Good therapy should feel like a haven in which clients can talk about anything they wish. But when they’re actually in session, many wonder if there are certain areas that are off-limits.

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, ...

Some shows keep you on the edge of your seat. Others pull you into messy drama. But what about the ones that simply make you feel good? The type where contestants chase wild dreams, unlikely ...

It's so imperative that everyone finds little things or activities in life that help them relax, put them at ease, and aid in taking life's stresses off their backs. Three people wearing robes sit ...

If you are going to see a therapist, the following Q&As can give you some insight into what to expect. Keep in mind that many teens are in therapy today, trying to gain greater insight into the ...

Anxiety, depression and trauma can be treated holistically. Often, people feel like they have different parts of themselves inside that are pulling in different directions. It can be challenging ...