It won’t come as a surprise that the experts all endorse soup as a feel-better food. “If you’re not vegetarian or vegan, chicken soup is perfect,” advises Wilma MacDonald, nutritional ...
Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...
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Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...
They make you feel better. On another level, so many traditional comfort foods — soups, stews, omelettes, milk puddings — calm inflammation and nourish us. Chicken soup — Jewish penicillin ...
Avoiding these foods and eating light, bland meals can help reduce the risk of motion sickness Motion sickness is a condition characterised by nausea, dizziness, sweating, and discomfort that ...
"Eating a clean whole food diet is key. It's not going to only help you feel better but it's also going to help you reach those goals faster." For those aiming to improve their sleep in the new ...
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