These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Feeling under the weather, ...

We know that the mind, in particular stress, plays a significant role in our physical health and that includes our immune system ... it releases feel good chemicals, like serotonin and norepinephrine.

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...

Greens powders have emerged as a powerful solution for those seeking comprehensive health benefits in a convenient form.

We explore how exercise can support our immune systems to keep us healthier ... it releases endorphins, those feel-good hormones that improve our sleep quality and reduce stress levels – two ...

The immune system is the body's defense against infections. The immune (pronounced: ih-MYOON) system attacks germs and helps keep us healthy. Many cells and organs work together to protect the body.

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show that vitamin D plays a vital role in immune function, helping the body respond ...

Miguel Freitas, PhD, a microbiologist and the VP of Health and Scientific Affairs at Danone North America But can these good bacteria ... probiotics for immune system support, it's important ...