Probably gonna get a lot of food delivered, and I wanna make sure that I'm getting my FDA-recommended daily caloric intake ... Calcium: 1,300 milligrams. Iron: 18 milligrams.

For example, if the percent daily value on a package of nuts says 6% protein, that means one serving of the nuts will provide you with 6% of your FDA recommended protein intake based on a 2,000 ...