Study Finds on MSN11d
Fatty foods could wreak havoc on older adults’ brains in days, study suggests
In a nutshell High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
Rolling Out7d
Your high-fat diet may be fueling your anxiety
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
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7 Fat-Burning Foods That Actually Work for Black Women
Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...
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Just Three Days of Fatty Foods Can Impair Memory
Older rats showed memory loss and brain inflammation after just three days on a high-fat diet, independent of obesity. Neuroinflammatory changes were observed before metabolic issues, highlighting ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
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The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...