There may be plenty of fish in the sea, but if you're wondering which kind are best for stewing, you should follow this ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Think of your favorite meal. Take your time,” writes columnist. “Now, let me guess. It isn’t fish, right? Even though fish is ...

People with higher levels of omega-3 fatty acids had a reduced risk of colon, stomach, and lung cancer, along with lower ...