Feeling tired now and then is a part of life, but for many people over 60, fatigue seems to come more often and last longer. It’s easy to wonder, “Is this normal, or is something wrong?” While some ...

There are five major signs you might be deficient in an essential nutrient every should be aware of. It's been found that up to 15 per cent of people may be deficient in magnesium, while an ...

Low levels are linked to fatigue, bone pain, muscle weakness ... Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout the day.

Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...

One common cause of fatigue after 60 is poor sleep quality. Aging often brings changes in the sleep cycle, such as waking up ...