Dr. Kerr adds that although it’s normal to feel tired, you don’t have to keep pushing through that afternoon fatigue when there are options available to you. He advises, “Seek out a sleep ...

Chronic fatigue may be a sign of hidden health issues like thyroid problems, diabetes, or heart conditions. Learn what your ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

Multiple sclerosis (MS) fatigue isn't the same as tiredness. Tiredness affects everyone after certain activities or at the end of the day. Usually, you know why you're tired, and a good night's ...

In a post on TikTok and Instagram, Dr Swart said: "Afternoon fatigue is real, but it doesn't have to ruin your day." She went on to share several "neuroscience-backed strategies to stay energized ...

Stay hydrated during non-fasting hours Dehydration is one of the biggest contributors behind fatigue during Ramadan. While you can't drink during the day, you can still stay hydrated during the ...

According to doctors, there’s a sneaky culprit behind your afternoon slump that most people overlook—and it has nothing to do with caffeine withdrawals or burnout. According to Dr. Raj Dasgupta, MD, ...