Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are super delicious yet a hindrance to your health—he has managed to lose 35 kg.

1 Since then, many longitudinal studies have consistently confirmed this notion in men and women, as well as in healthy and ... Below, we highlight potential research directions for future studies.

It takes a lot of effort and diet control to get back in shape. When someone manages to do this brilliantly, their "fat to fit" journey often goes viral. This is exactly what happened with one of ...

She had never had any discipline around food and her doctors in Texas at the time just seemed to accept that people got fat as the years ... to exceptionally fit and happy with the results.

Listed below are 7 workouts that can help you become fat to fit in 15 days: Aerobic exercises, also known as cardio, are among the most effective methods for weight loss. Activities like walking ...