SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Medically reviewed by Melissa Nieves, LND Keto supplements claim to induce ketosis without requiring a ketogenic diet. One ...

Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...