Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Dr. Smith tells Women's Health that people typically burn either carbs ... Like with any short-term plan, you may lose weight ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... how strength training supports fat loss and what strategies will help you maximize ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

"At midlife, women tend to gain one-quarter to one-half ... Whole-fat milk works even better in a weight-loss plan, says Heaney. "In fact, whole-fat milk has a satiety value so you naturally ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...