No counting calories or fat grams, but portions are controlled ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements.

A hypocaloric diet plan that accelerates fat loss ... and rapid adaptation to emerging information. 350 grams/200 grams low fat Greek yogurt, 30 grams wheat and honey granola, 40 grams fresh ...

and fat. But meeting specific number goals (like aiming for X grams of protein per meal) isn’t really any easier, Goodson says. As with any diet plan that focuses on counting, it can be rather ...