You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

This year, weight loss wasn’t just a goal—it became a movement, with trends taking social media and wellness spaces by storm.