Stroll down the yogurt aisle at your supermarket and you'll see a dizzying array of choices: trendy new flavors, additives ranging from granola to candy, fat-free and sugar-free types, creamy ...

By using ultra-filtered milk, the yogurts are free of sugar and safe for individuals who are lactose intolerant. Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt ...

Yogurt can be a healthy choice ... Food manufacturers often replace fat with sugar in low fat and fat-free products to make up for the flavor loss. What’s more, fat-free products may be less ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Yogurt/frozen yogurt ... Better yet, make a family-sized nacho platter with reduced-fat tortilla chips, fat-free vegetarian refried beans, chopped tomatoes, peppers, sour cream, shredded chicken ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...

The fat-free trend of the ’90s may be done and dusted ... without leading to weight gain,” she says. Doesn’t full-fat yogurt contain “bad” saturated fat? Yes, but hear us out.