This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

You may be able to reduce visceral fat by reducing your intake of carbs ... Research suggests that maintaining a calorie deficit is the most important factor for losing weight.

Turn delicious fresh mozzarella cheese balls into adorable, er I mean creepy, skulls to add some Halloween magic to any dish ...

Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17 ... Babies Born to Women Consuming a High Fat, Sugary Diet at Greater Risk of Cardiovascular Disease and ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Discover the best vegan cheese alternatives in this ultimate guide. Explore nut-based, soy-based, and coconut oil-based vegan ...

Here's how you can filter out inaccurate health and nutrition information on TikTok ... or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian ...

A gnocchi tray bake is a gloriously simple and delicious dinner, my version rocks tomatoes, pickled chillies, peppers and ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...