Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Another good option is feta cheese because is naturally low fat, and it's delicious and flavorful, Rissetto added. Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Note: "Given that most cheeses are high in saturated fat and this can raise the bad cholesterol ... Gouda cheese Gouda is semi-hard and aged, with a sweet and nutty taste. It is typically made ...

Lower in salt and fat than many other cheeses This semi-hard cheese is a good source of ... just have to mean opting for specialist lactose-free cheeses. ‘Some aged cheeses like parmesan ...

If you're on a weight loss journey and are trying to watch your intake of fats, you can even opt for reduced-fat or fat-free mozzarella ... Swiss cheese is a hard cheese made from cow’s milk.