Common low fat or fat-free foods that may be high in added ... However, it’s a good practice to read the ingredients list of foods to avoid any products with “hydrogenated” written anywhere ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Trans fat-free Processed foods often have "trans fat-free" on the label. This doesn't necessarily have to be true. Make sure to check the ingredients list. If the word "hydrogenated" appears ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

"Don't be fooled by 'fat-free', 'low-fat' and 'sugar ... look closely at the ingredients list," reports Surrey Live. The advice is echoed by various food experts. One points out that 'low-fat ...

It wasn't your imagination that the fat-free chocolate chip cookie dough ice cream didn ... If further studies confirm Mattes' findings, textbooks have to add fat to the list of taste sensations, food ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your ... Add fish and seeds to your shopping list, says Fumiaki Imamura, a nutritional epidemiologist at ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

They might even contain some trans fats; manufacturers are allowed to label a food "trans fat free" when it has up to 0.5 grams of trans fats per serving. Your best bet is to check the list of ...