Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

The Food Lovers Fat Loss System is touted as the no-diet ... dieters are encouraged to skip the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

But in reality, fat-free foods won't make you feel as full as if you ate full-fat foods, explains Dr. Romm. She says that high-quality fats like ones found in olive oil and avocados are one of the ...

Here are the top 11 biggest lies of the junk food industry. Low-fat or fat-free One of the side effects of the "war" on fat was a plethora of processed products with reduced amounts of fat.

Diet Myth No. 6: You can eat all the fat-free foods you like without gaining weight. Fact: Fat-free foods are not calorie-free foods, and they count as part of your day's calorie allotment.

But new research by Richard Mattes, professor of foods and nutrition, indicates that humans can indeed taste fat, which would mean that ability is a sixth basic taste. The finding is more than a ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since ...