I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The New Year often comes with new health goals—and losing weight is usually at the top of the list. If you’re aiming to shed ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.