Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee loophole’ really aid weight loss?
The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...
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These are the best keto snacks when you’re on the go
Higher-fat nuts like macadamias and walnuts are excellent keto choices. You can also enjoy ... butter or heavy cream to add to your tea or coffee and ramp up the healthy fats.
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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...
Intermittent Fasting vs. Keto: Which diet works best for weight loss
Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...
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Bullet coffee vs regular coffee: Which is healthier for the liver?
Coffee can offer health benefits, particularly for liver health, but it's crucial to consume it wisely. Bullet coffee, popular in ketogenic diets, is high in fats which might strain the liver ...