Whether you are simply curious about your body fat percentage or you are looking to reduce it, keep reading to learn the most ...

This helps you get specific about why you might not be losing as much fat or gaining as much muscle as you’d like. Then, using our macro calculator below, you can tailor your diet to get ...

With this method, you can measure your own body fat or have a certified trainer or other trained professional take the measurements and calculate your body fat percentage. Of the two options ...

BMI does not distinguish between fat and muscle. As a result ... Enter your height in feet and inches. Press calculate. If you want to calculate again, simply press re-calculate.

Or rather trying whether your curves are well proportioned and look good on you? This Body Shape Calculator will surely tell you – your actual body shape. Go ahead and measure yourself and fill in the ...

To calculate waist to hip ratio ... The persons who have an "apple shaped" body with more fat at the waist are more prone to health risks than people with "pear shaped" bodies or who have less fat ...