Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Find out how much time you need to spend walking or running on the treadmill to effectively burn belly fat. A practical guide ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...